Physiotherapy
Physiotherapy services involve assessment and treatment of physical impairments and disabilities through personalized exercise programs, manual therapy, and education to improve movement, function, and overall health.
Exercise Physiology
Exercise physiology services focus on developing tailored exercise programs to enhance physical fitness, manage chronic conditions, and promote overall health and well-being through scientifically-based interventions.
Services
Pre/Post Operation Rehabilitation
Focuses on restoring strength, mobility, and function to support recovery and prevent complications after surgery.
Hydrotherapy
Hydrotherapy is a treatment that uses water to treat a variety of conditions, including pain, stiffness, swelling, and muscle pain.
Strength & Conditioning
Tailored training approach that focuses on improving physical performance, enhancing strength, endurance, and agility, and reducing injury risk through structured exercise programs.
optimising strength, power, agility, and movement efficiency. Through personalised training programs, biomechanical assessments, and recovery strategies, we help athletes improve performance, prevent injuries, and reach their full potential in their chosen sport.
Sports Performance
Electrotherapy
Dry Needling
Dry needling is a therapeutic technique where thin needles are inserted into trigger points or tight muscle areas to relieve pain and improve movement.
Deep Tissue Massage
Firm pressure and slow strokes to reach deeper layers of muscle and connective tissue, helping relieve tension, reduce pain, and improve mobility.
Cupping
Cupping therapy involves placing cups on the skin to create suction, which helps improve circulation, reduce pain, and promote healing.